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Fish, surimi Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, surimi contains 99 calories per 100g, with 15.2g of protein, 0.9g of fat, and 6.9g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Selenium (51.1% DV).

Compared to other finfish and shellfish products, Fish, surimi has 20% fewer calories and 25% less protein than the category average.

For protein content, Fish, surimi ranks #2943 out of 8068 foods (higher than 64% of all foods in our database).

Calories

99

per 100g

Protein

15.2g

30% DV

Total Fat

0.9g

1% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 15.2 g 30%
Total Fat 0.90 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 30.0 mg 10%
Sodium 143.0 mg 6%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.22 mg 1%
Vitamin B6 0.03 mg 2%
Folate 2.0 mcg 1%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 9.0 mg 1%
Iron 0.26 mg 1%
Potassium 112.0 mg 2%
Magnesium 43.0 mg 10%
Phosphorus 282.0 mg 23%
Zinc 0.33 mg 3%
Copper 0.03 mg 4%
Manganese 0.01 mg 1%
Selenium 28.1 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.8g 0.4g 10.6g 99 cal
12.8g protein
0.4g fat
10.6g carbs
Crustaceans, shrimp, cooked 99 24.0g 0.3g 0.2g 99 cal
24.0g protein
0.3g fat
0.2g carbs
Fish, cisco, raw 98 19.0g 1.9g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, canned 100 20.4g 1.4g 0.0g 100 cal
20.4g protein
1.4g fat
0.0g carbs
Fish, snapper, mixed species, raw 100 20.5g 1.3g 0.0g 100 cal
20.5g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, surimi?

Fish, surimi contains 99 calories per 100g serving.

Is Fish, surimi high in protein?

Fish, surimi contains 15.18g of protein per 100g, which is 30% of the daily value. It ranks #2943 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, surimi?

Fish, surimi is a good source of Vitamin B12 (66.7% DV), Selenium (51.1% DV), and Protein (30.4% DV) per 100g.

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