Puddings, coconut cream, dry mix, regular, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100g, with 3.0g of protein, 3.8g of fat, and 17.7g of carbohydrates.

It is an excellent source of Saturated Fat (12.9% of the Daily Value per 100g), and Riboflavin (11% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, regular, prepared with whole milk has 65% fewer calories and 29% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, regular, prepared with whole milk ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

114

per 100g

Protein

3.0g

6% DV

Total Fat

3.8g

5% DV

Carbs

17.7g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	114.0 kcal	6%
Protein	3.0 g	6%
Total Fat	3.8 g	5%
Saturated Fat	2.6 g	13%
Cholesterol	12.0 mg	4%
Sodium	162.0 mg	7%
Total Carbohydrate	17.7 g	6%
Dietary Fiber	0.20 g	1%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	26.0 mcg	3%
Vitamin C	0.70 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	11%
Niacin	0.09 mg	1%
Vitamin B6	0.14 mg	9%
Folate	4.0 mcg	1%
Vitamin B12	0.25 mcg	10%
Minerals
Calcium	111.0 mg	9%
Iron	0.20 mg	1%
Potassium	157.0 mg	3%
Magnesium	16.0 mg	4%
Phosphorus	88.0 mg	7%
Zinc	0.36 mg	3%
Copper	0.03 mg	3%
Manganese	0.04 mg	2%
Selenium	2.3 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7g	2.9g	19.7g	114 cal 2.7g protein 2.9g fat 19.7g carbs
Frozen novelties, juice type, juice with cream	115	1.4g	1.4g	24.1g	115 cal 1.4g protein 1.4g fat 24.1g carbs
Flan, caramel custard, dry mix, prepared with whole milk	113	3.0g	3.0g	18.7g	113 cal 3.0g protein 3.0g fat 18.7g carbs
Pie fillings, canned, cherry	115	0.4g	0.1g	28.0g	115 cal 0.4g protein 0.1g fat 28.0g carbs
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7g	2.9g	20.1g	115 cal 2.7g protein 2.9g fat 20.1g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, regular, prepared with whole milk?

Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100g serving.

Is Puddings, coconut cream, dry mix, regular, prepared with whole milk high in protein?

Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, regular, prepared with whole milk?

Puddings, coconut cream, dry mix, regular, prepared with whole milk is a good source of Saturated Fat (12.9% DV), Riboflavin (11% DV), and Vitamin B12 (10.4% DV) per 100g.