1

Flour, pastry, unenriched, unbleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, pastry, unenriched, unbleached contains 358 calories per 100g, with 8.8g of protein, 1.6g of fat, and 77.2g of carbohydrates.

It is an excellent source of Total Carbohydrate (28.1% of the Daily Value per 100g), and Manganese (27.6% DV).

Compared to other cereal grains and pasta, Flour, pastry, unenriched, unbleached has 44% more calories and 5% less protein than the category average.

For protein content, Flour, pastry, unenriched, unbleached ranks #4081 out of 8068 foods (higher than 49% of all foods in our database).

Calories

358

per 100g

Protein

8.8g

18% DV

Total Fat

1.6g

2% DV

Carbs

77.2g

28% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 8.8 g 18%
Total Fat 1.6 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.00 mg 0%
Niacin 0.99 mg 6%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.87 mg 5%
Potassium 142.0 mg 3%
Magnesium 22.4 mg 5%
Phosphorus 102.0 mg 8%
Zinc 0.74 mg 7%
Copper 0.16 mg 18%
Manganese 0.64 mg 28%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Tapioca, pearl, dry 358 0.2g 0.0g 88.7g 358 cal
0.2g protein
0.0g fat
88.7g carbs
Flour, wheat, all-purpose, enriched, unbleached 358 13.1g 1.5g 73.2g 358 cal
13.1g protein
1.5g fat
73.2g carbs
Flour, rice, glutinous 358 6.7g 1.2g 80.1g 358 cal
6.7g protein
1.2g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Flour, pastry, unenriched, unbleached?

Flour, pastry, unenriched, unbleached contains 358 calories per 100g serving.

Is Flour, pastry, unenriched, unbleached high in protein?

Flour, pastry, unenriched, unbleached contains 8.75g of protein per 100g, which is 18% of the daily value. It ranks #4081 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, pastry, unenriched, unbleached?

Flour, pastry, unenriched, unbleached is a good source of Total Carbohydrate (28.1% DV), Manganese (27.6% DV), and Calories (17.9% DV) per 100g.

3