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Flour, wheat, all-purpose, enriched, unbleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, wheat, all-purpose, enriched, unbleached contains 358 calories per 100g, with 13.1g of protein, 1.5g of fat, and 73.2g of carbohydrates.

It is an excellent source of Thiamin (87.5% of the Daily Value per 100g), and Niacin (44.2% DV).

Compared to other cereal grains and pasta, Flour, wheat, all-purpose, enriched, unbleached has 44% more calories and 43% more protein than the category average.

For protein content, Flour, wheat, all-purpose, enriched, unbleached ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

358

per 100g

Protein

13.1g

26% DV

Total Fat

1.5g

2% DV

Carbs

73.2g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 13.1 g 26%
Total Fat 1.5 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 88%
Riboflavin 0.47 mg 36%
Niacin 7.1 mg 44%
Vitamin B6 0.08 mg 5%
Folate 159.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 5.4 mg 30%
Potassium 135.0 mg 3%
Magnesium 33.3 mg 8%
Phosphorus 115.0 mg 9%
Zinc 0.90 mg 8%
Copper 0.17 mg 19%
Manganese 0.88 mg 38%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Tapioca, pearl, dry 358 0.2g 0.0g 88.7g 358 cal
0.2g protein
0.0g fat
88.7g carbs
Flour, rice, glutinous 358 6.7g 1.2g 80.1g 358 cal
6.7g protein
1.2g fat
80.1g carbs
Flour, pastry, unenriched, unbleached 358 8.8g 1.6g 77.2g 358 cal
8.8g protein
1.6g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Flour, wheat, all-purpose, enriched, unbleached?

Flour, wheat, all-purpose, enriched, unbleached contains 358 calories per 100g serving.

Is Flour, wheat, all-purpose, enriched, unbleached high in protein?

Flour, wheat, all-purpose, enriched, unbleached contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, wheat, all-purpose, enriched, unbleached?

Flour, wheat, all-purpose, enriched, unbleached is a good source of Thiamin (87.5% DV), Niacin (44.2% DV), and Folate (39.8% DV) per 100g.

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