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Tapioca, pearl, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tapioca, pearl, dry contains 358 calories per 100g, with 0.2g of protein, 0.0g of fat, and 88.7g of carbohydrates.

It is an excellent source of Total Carbohydrate (32.3% of the Daily Value per 100g), and Calories (17.9% DV).

Compared to other cereal grains and pasta, Tapioca, pearl, dry has 44% more calories and 98% less protein than the category average.

For protein content, Tapioca, pearl, dry ranks #7538 out of 8068 foods (higher than 7% of all foods in our database).

Calories

358

per 100g

Protein

0.2g

0% DV

Total Fat

0.0g

0% DV

Carbs

88.7g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 0.19 g 0%
Total Fat 0.02 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.01 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 1.6 mg 9%
Potassium 11.0 mg 0%
Magnesium 1.0 mg 0%
Phosphorus 7.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.02 mg 2%
Manganese 0.11 mg 5%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Flour, wheat, all-purpose, enriched, unbleached 358 13.1g 1.5g 73.2g 358 cal
13.1g protein
1.5g fat
73.2g carbs
Flour, rice, glutinous 358 6.7g 1.2g 80.1g 358 cal
6.7g protein
1.2g fat
80.1g carbs
Flour, pastry, unenriched, unbleached 358 8.8g 1.6g 77.2g 358 cal
8.8g protein
1.6g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Tapioca, pearl, dry?

Tapioca, pearl, dry contains 358 calories per 100g serving.

Is Tapioca, pearl, dry high in protein?

Tapioca, pearl, dry contains 0.19g of protein per 100g, which is 0% of the daily value. It ranks #7538 out of 8068 foods for protein content.

What vitamins and minerals are in Tapioca, pearl, dry?

Tapioca, pearl, dry is a good source of Total Carbohydrate (32.3% DV), Calories (17.9% DV), and Iron (8.8% DV) per 100g.

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