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Rice, white, short-grain, enriched, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, short-grain, enriched, uncooked contains 358 calories per 100g, with 6.5g of protein, 0.5g of fat, and 79.2g of carbohydrates.

It is an excellent source of Folate (57.8% of the Daily Value per 100g), and Thiamin (47.1% DV).

Compared to other cereal grains and pasta, Rice, white, short-grain, enriched, uncooked has 44% more calories and 29% less protein than the category average.

For protein content, Rice, white, short-grain, enriched, uncooked ranks #4628 out of 8068 foods (higher than 43% of all foods in our database).

Calories

358

per 100g

Protein

6.5g

13% DV

Total Fat

0.5g

1% DV

Carbs

79.2g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 6.5 g 13%
Total Fat 0.52 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.57 mg 47%
Riboflavin 0.05 mg 4%
Niacin 4.1 mg 26%
Vitamin B6 0.17 mg 10%
Folate 231.0 mcg 58%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 4.2 mg 24%
Potassium 76.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 95.0 mg 8%
Zinc 1.1 mg 10%
Copper 0.21 mg 23%
Manganese 1.0 mg 45%
Selenium 15.1 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Tapioca, pearl, dry 358 0.2g 0.0g 88.7g 358 cal
0.2g protein
0.0g fat
88.7g carbs
Flour, wheat, all-purpose, enriched, unbleached 358 13.1g 1.5g 73.2g 358 cal
13.1g protein
1.5g fat
73.2g carbs
Flour, rice, glutinous 358 6.7g 1.2g 80.1g 358 cal
6.7g protein
1.2g fat
80.1g carbs
Flour, pastry, unenriched, unbleached 358 8.8g 1.6g 77.2g 358 cal
8.8g protein
1.6g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Rice, white, short-grain, enriched, uncooked?

Rice, white, short-grain, enriched, uncooked contains 358 calories per 100g serving.

Is Rice, white, short-grain, enriched, uncooked high in protein?

Rice, white, short-grain, enriched, uncooked contains 6.5g of protein per 100g, which is 13% of the daily value. It ranks #4628 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, short-grain, enriched, uncooked?

Rice, white, short-grain, enriched, uncooked is a good source of Folate (57.8% DV), Thiamin (47.1% DV), and Manganese (45.1% DV) per 100g.

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