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Flour, rice, white, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, rice, white, unenriched contains 359 calories per 100g, with 6.9g of protein, 1.3g of fat, and 79.8g of carbohydrates.

It is an excellent source of Manganese (38.8% of the Daily Value per 100g), and Total Carbohydrate (29% DV).

Compared to other cereal grains and pasta, Flour, rice, white, unenriched has 45% more calories and 24% less protein than the category average.

For protein content, Flour, rice, white, unenriched ranks #4529 out of 8068 foods (higher than 44% of all foods in our database).

Calories

359

per 100g

Protein

6.9g

14% DV

Total Fat

1.3g

2% DV

Carbs

79.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 6.9 g 14%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.00 mg 0%
Niacin 1.3 mg 8%
Vitamin B6 0.05 mg 3%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.22 mg 1%
Potassium 75.0 mg 2%
Magnesium 22.9 mg 6%
Phosphorus 94.0 mg 8%
Zinc 1.2 mg 11%
Copper 0.21 mg 23%
Manganese 0.89 mg 39%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sorghum flour, whole-grain 359 8.4g 3.3g 76.6g 359 cal
8.4g protein
3.3g fat
76.6g carbs
Rice, white, medium-grain, raw, enriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Wheat germ, crude 360 23.2g 9.7g 51.8g 360 cal
23.2g protein
9.7g fat
51.8g carbs
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Flour, rice, white, unenriched?

Flour, rice, white, unenriched contains 359 calories per 100g serving.

Is Flour, rice, white, unenriched high in protein?

Flour, rice, white, unenriched contains 6.94g of protein per 100g, which is 14% of the daily value. It ranks #4529 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, rice, white, unenriched?

Flour, rice, white, unenriched is a good source of Manganese (38.8% DV), Total Carbohydrate (29% DV), and Copper (23.2% DV) per 100g.

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