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Sorghum flour, whole-grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sorghum flour, whole-grain contains 359 calories per 100g, with 8.4g of protein, 3.3g of fat, and 76.6g of carbohydrates.

It is an excellent source of Manganese (54.7% of the Daily Value per 100g), and Magnesium (29.3% DV).

Compared to other cereal grains and pasta, Sorghum flour, whole-grain has 45% more calories and 8% less protein than the category average.

For protein content, Sorghum flour, whole-grain ranks #4149 out of 8068 foods (higher than 49% of all foods in our database).

Calories

359

per 100g

Protein

8.4g

17% DV

Total Fat

3.3g

4% DV

Carbs

76.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 8.4 g 17%
Total Fat 3.3 g 4%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 6.4 mcg 5%
Thiamin 0.33 mg 27%
Riboflavin 0.06 mg 5%
Niacin 4.5 mg 28%
Vitamin B6 0.33 mg 19%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 3.1 mg 17%
Potassium 324.0 mg 7%
Magnesium 123.0 mg 29%
Phosphorus 278.0 mg 22%
Zinc 1.6 mg 15%
Copper 0.25 mg 28%
Manganese 1.3 mg 55%
Selenium 12.2 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, rice, white, unenriched 359 6.9g 1.3g 79.8g 359 cal
6.9g protein
1.3g fat
79.8g carbs
Rice, white, medium-grain, raw, enriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs
Wheat germ, crude 360 23.2g 9.7g 51.8g 360 cal
23.2g protein
9.7g fat
51.8g carbs
Rice, white, short-grain, raw, unenriched 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Sorghum flour, whole-grain?

Sorghum flour, whole-grain contains 359 calories per 100g serving.

Is Sorghum flour, whole-grain high in protein?

Sorghum flour, whole-grain contains 8.43g of protein per 100g, which is 17% of the daily value. It ranks #4149 out of 8068 foods for protein content.

What vitamins and minerals are in Sorghum flour, whole-grain?

Sorghum flour, whole-grain is a good source of Manganese (54.7% DV), Magnesium (29.3% DV), and Niacin (28.1% DV) per 100g.

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