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Flour, whole wheat, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, whole wheat, unenriched contains 370 calories per 100g, with 15.1g of protein, 2.7g of fat, and 71.2g of carbohydrates.

It is an excellent source of Manganese (154.8% of the Daily Value per 100g), and Copper (50.2% DV).

Compared to other cereal grains and pasta, Flour, whole wheat, unenriched has 49% more calories and 65% more protein than the category average.

For protein content, Flour, whole wheat, unenriched ranks #2948 out of 8068 foods (higher than 63% of all foods in our database).

Calories

370

per 100g

Protein

15.1g

30% DV

Total Fat

2.7g

4% DV

Carbs

71.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 15.1 g 30%
Total Fat 2.7 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 71.2 g 26%
Dietary Fiber 10.6 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.50 mg 42%
Riboflavin 0.13 mg 10%
Niacin 5.6 mg 35%
Vitamin B6 0.27 mg 16%
Folate 39.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 38.0 mg 3%
Iron 3.9 mg 21%
Potassium 376.0 mg 8%
Magnesium 136.0 mg 32%
Phosphorus 352.0 mg 28%
Zinc 3.2 mg 30%
Copper 0.45 mg 50%
Manganese 3.6 mg 155%
Selenium 23.6 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vital wheat gluten 370 75.2g 1.9g 13.8g 370 cal
75.2g protein
1.9g fat
13.8g carbs
Cornmeal, degermed, enriched, yellow 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs
Rice, brown, parboiled, dry, UNCLE BEN'S 370 7.6g 2.8g 78.7g 370 cal
7.6g protein
2.8g fat
78.7g carbs
Rice, white, glutinous, unenriched, uncooked 370 6.8g 0.6g 81.7g 370 cal
6.8g protein
0.6g fat
81.7g carbs
Cornmeal, degermed, enriched, white 370 7.1g 1.8g 79.5g 370 cal
7.1g protein
1.8g fat
79.5g carbs

Frequently Asked Questions

How many calories are in Flour, whole wheat, unenriched?

Flour, whole wheat, unenriched contains 370 calories per 100g serving.

Is Flour, whole wheat, unenriched high in protein?

Flour, whole wheat, unenriched contains 15.1g of protein per 100g, which is 30% of the daily value. It ranks #2948 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, whole wheat, unenriched?

Flour, whole wheat, unenriched is a good source of Manganese (154.8% DV), Copper (50.2% DV), and Selenium (42.9% DV) per 100g.

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