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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 100g, with 4.2g of protein, 8.3g of fat, and 79.2g of carbohydrates.

It is an excellent source of Manganese (60.4% of the Daily Value per 100g), and Copper (34.1% DV).

Compared to other snacks, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 8% fewer calories and 57% less protein than the category average.

For protein content, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar ranks #5205 out of 8068 foods (higher than 35% of all foods in our database).

Calories

408

per 100g

Protein

4.2g

8% DV

Total Fat

8.3g

11% DV

Carbs

79.2g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 408.0 kcal 20%
Protein 4.2 g 8%
Total Fat 8.3 g 11%
Saturated Fat 2.1 g 10%
Cholesterol 0.00 mg 0%
Sodium 313.0 mg 14%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 2.8 mcg 2%
Thiamin 0.19 mg 16%
Riboflavin 0.08 mg 6%
Niacin 1.1 mg 7%
Vitamin B6 0.12 mg 7%
Folate 17.0 mcg 4%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 333.0 mg 26%
Iron 1.5 mg 8%
Potassium 224.0 mg 5%
Magnesium 71.0 mg 17%
Phosphorus 152.0 mg 12%
Zinc 1.2 mg 11%
Copper 0.31 mg 34%
Manganese 1.4 mg 60%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice and Wheat cereal bar 409 9.1g 9.1g 72.7g 409 cal
9.1g protein
9.1g fat
72.7g carbs
Snacks, beef jerky, chopped and formed 410 33.2g 25.6g 11.0g 410 cal
33.2g protein
25.6g fat
11.0g carbs
Snacks, crisped rice bar, chocolate chip 404 5.1g 13.5g 73.0g 404 cal
5.1g protein
13.5g fat
73.0g carbs
Snacks, granola bar, chewy, reduced sugar, all flavors 412 5.6g 12.5g 69.4g 412 cal
5.6g protein
12.5g fat
69.4g carbs
Formulated Bar, SOUTH BEACH protein bar 412 30.3g 15.2g 38.4g 412 cal
30.3g protein
15.2g fat
38.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 100g serving.

Is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar high in protein?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 4.17g of protein per 100g, which is 8% of the daily value. It ranks #5205 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a good source of Manganese (60.4% DV), Copper (34.1% DV), and Total Carbohydrate (28.8% DV) per 100g.

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