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Frankfurter, meat and poultry, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frankfurter, meat and poultry, low fat contains 121 calories per 100g, with 15.5g of protein, 2.8g of fat, and 8.4g of carbohydrates.

It is an excellent source of Sodium (42.7% of the Daily Value per 100g), and Selenium (40.4% DV).

Compared to other sausages and luncheon meats, Frankfurter, meat and poultry, low fat has 53% fewer calories and 1% more protein than the category average.

For protein content, Frankfurter, meat and poultry, low fat ranks #2898 out of 8068 foods (higher than 64% of all foods in our database).

Calories

121

per 100g

Protein

15.5g

31% DV

Total Fat

2.8g

4% DV

Carbs

8.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 15.5 g 31%
Total Fat 2.8 g 4%
Saturated Fat 0.97 g 5%
Cholesterol 44.0 mg 15%
Sodium 983.0 mg 43%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.20 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.17 mg 13%
Niacin 3.2 mg 20%
Vitamin B6 0.27 mg 16%
Folate 3.0 mcg 1%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 12.0 mg 1%
Iron 0.91 mg 5%
Potassium 261.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 155.0 mg 12%
Zinc 1.9 mg 18%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 22.2 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ham, honey, smoked, cooked 122 17.9g 2.4g 7.3g 122 cal
17.9g protein
2.4g fat
7.3g carbs
Roast beef, deli style, prepackaged, sliced 115 18.6g 3.7g 0.6g 115 cal
18.6g protein
3.7g fat
0.6g carbs
Turkey, white, rotisserie, deli cut 112 13.5g 3.0g 7.7g 112 cal
13.5g protein
3.0g fat
7.7g carbs
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs
Beef, chopped, cured, smoked 133 20.2g 4.4g 1.9g 133 cal
20.2g protein
4.4g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Frankfurter, meat and poultry, low fat?

Frankfurter, meat and poultry, low fat contains 121 calories per 100g serving.

Is Frankfurter, meat and poultry, low fat high in protein?

Frankfurter, meat and poultry, low fat contains 15.5g of protein per 100g, which is 31% of the daily value. It ranks #2898 out of 8068 foods for protein content.

What vitamins and minerals are in Frankfurter, meat and poultry, low fat?

Frankfurter, meat and poultry, low fat is a good source of Sodium (42.7% DV), Selenium (40.4% DV), and Protein (31% DV) per 100g.

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