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Beef, chopped, cured, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chopped, cured, smoked contains 133 calories per 100g, with 20.2g of protein, 4.4g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin B12 (72.1% of the Daily Value per 100g), and Sodium (54.7% DV).

Compared to other sausages and luncheon meats, Beef, chopped, cured, smoked has 48% fewer calories and 32% more protein than the category average.

For protein content, Beef, chopped, cured, smoked ranks #2141 out of 8068 foods (higher than 73% of all foods in our database).

Calories

133

per 100g

Protein

20.2g

40% DV

Total Fat

4.4g

6% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 20.2 g 40%
Total Fat 4.4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 46.0 mg 15%
Sodium 1,258.0 mg 55%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 4.6 mg 29%
Vitamin B6 0.35 mg 21%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 72%
Minerals
Calcium 8.0 mg 1%
Iron 2.9 mg 16%
Potassium 377.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 181.0 mg 15%
Zinc 3.9 mg 36%
Copper 0.03 mg 3%
Manganese 0.03 mg 1%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6g 5.8g 0.9g 134 cal
19.6g protein
5.8g fat
0.9g carbs
Chicken breast, roll, oven-roasted 134 14.6g 7.7g 1.8g 134 cal
14.6g protein
7.7g fat
1.8g carbs
Pastrami, turkey 139 16.3g 6.2g 3.3g 139 cal
16.3g protein
6.2g fat
3.3g carbs
Frankfurter, beef, low fat 140 12.0g 9.5g 1.6g 140 cal
12.0g protein
9.5g fat
1.6g carbs
Luxury loaf, pork 141 18.4g 4.8g 4.9g 141 cal
18.4g protein
4.8g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Beef, chopped, cured, smoked?

Beef, chopped, cured, smoked contains 133 calories per 100g serving.

Is Beef, chopped, cured, smoked high in protein?

Beef, chopped, cured, smoked contains 20.19g of protein per 100g, which is 40% of the daily value. It ranks #2141 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chopped, cured, smoked?

Beef, chopped, cured, smoked is a good source of Vitamin B12 (72.1% DV), Sodium (54.7% DV), and Protein (40.4% DV) per 100g.

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