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Ham, honey, smoked, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, honey, smoked, cooked contains 122 calories per 100g, with 17.9g of protein, 2.4g of fat, and 7.3g of carbohydrates.

It is an excellent source of Sodium (39.1% of the Daily Value per 100g), and Protein (35.9% DV).

Compared to other sausages and luncheon meats, Ham, honey, smoked, cooked has 52% fewer calories and 17% more protein than the category average.

For protein content, Ham, honey, smoked, cooked ranks #2576 out of 8068 foods (higher than 68% of all foods in our database).

Calories

122

per 100g

Protein

17.9g

36% DV

Total Fat

2.4g

3% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 17.9 g 36%
Total Fat 2.4 g 3%
Saturated Fat 0.87 g 4%
Cholesterol 22.0 mg 7%
Sodium 900.0 mg 39%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.40 mg 34%
Riboflavin 0.10 mg 8%
Niacin 2.3 mg 14%
Vitamin B6 0.23 mg 14%
Folate 2.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 6.0 mg 1%
Iron 0.39 mg 2%
Potassium 165.0 mg 4%
Magnesium 8.0 mg 2%
Phosphorus 384.0 mg 31%
Zinc 0.91 mg 8%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, meat and poultry, low fat 121 15.5g 2.8g 8.4g 121 cal
15.5g protein
2.8g fat
8.4g carbs
Roast beef, deli style, prepackaged, sliced 115 18.6g 3.7g 0.6g 115 cal
18.6g protein
3.7g fat
0.6g carbs
Turkey, white, rotisserie, deli cut 112 13.5g 3.0g 7.7g 112 cal
13.5g protein
3.0g fat
7.7g carbs
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs
Beef, chopped, cured, smoked 133 20.2g 4.4g 1.9g 133 cal
20.2g protein
4.4g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked contains 122 calories per 100g serving.

Is Ham, honey, smoked, cooked high in protein?

Ham, honey, smoked, cooked contains 17.93g of protein per 100g, which is 36% of the daily value. It ranks #2576 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked is a good source of Sodium (39.1% DV), Protein (35.9% DV), and Thiamin (33.5% DV) per 100g.

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