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Frozen yogurts, chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frozen yogurts, chocolate contains 131 calories per 100g, with 3.0g of protein, 3.6g of fat, and 21.6g of carbohydrates.

It is an excellent source of Riboflavin (13.8% of the Daily Value per 100g), and Saturated Fat (11.4% DV).

Compared to other sweets, Frozen yogurts, chocolate has 60% fewer calories and 29% less protein than the category average.

For protein content, Frozen yogurts, chocolate ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

131

per 100g

Protein

3.0g

6% DV

Total Fat

3.6g

5% DV

Carbs

21.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 3.0 g 6%
Total Fat 3.6 g 5%
Saturated Fat 2.3 g 11%
Cholesterol 13.0 mg 4%
Sodium 63.0 mg 3%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 0.14 mg 1%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 100.0 mg 8%
Iron 0.46 mg 3%
Potassium 234.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 89.0 mg 7%
Zinc 0.28 mg 3%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jams and preserves, no sugar (with sodium saccharin), any flavor 132 0.3g 0.3g 53.4g 132 cal
0.3g protein
0.3g fat
53.4g carbs
Puddings, vanilla, ready-to-eat 130 1.5g 3.8g 22.6g 130 cal
1.5g protein
3.8g fat
22.6g carbs
Puddings, tapioca, ready-to-eat 130 2.0g 3.9g 21.7g 130 cal
2.0g protein
3.9g fat
21.7g carbs
Frozen novelties, ice type, lime 128 0.4g 0.0g 32.6g 128 cal
0.4g protein
0.0g fat
32.6g carbs
Frozen yogurts, flavors other than chocolate 127 3.0g 3.6g 21.6g 127 cal
3.0g protein
3.6g fat
21.6g carbs

Frequently Asked Questions

How many calories are in Frozen yogurts, chocolate?

Frozen yogurts, chocolate contains 131 calories per 100g serving.

Is Frozen yogurts, chocolate high in protein?

Frozen yogurts, chocolate contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Frozen yogurts, chocolate?

Frozen yogurts, chocolate is a good source of Riboflavin (13.8% DV), Saturated Fat (11.4% DV), and Dietary Fiber (8.2% DV) per 100g.

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