Reviewed by Anna Smith | USDA-sourced data
Puddings, tapioca, ready-to-eat contains 130 calories per 100g, with 2.0g of protein, 3.9g of fat, and 21.7g of carbohydrates.
Compared to other sweets, Puddings, tapioca, ready-to-eat has 60% fewer calories and 54% less protein than the category average.
For protein content, Puddings, tapioca, ready-to-eat ranks #6208 out of 8068 foods (higher than 23% of all foods in our database).
130
per 100g2.0g
4% DV3.9g
5% DV21.7g
8% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 130.0 kcal | 7% |
| Protein | 2.0 g | 4% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 0.96 g | 5% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 145.0 mg | 6% |
| Total Carbohydrate | 21.7 g | 8% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.30 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.40 mcg | 0% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.10 mg | 8% |
| Niacin | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.21 mcg | 9% |
| Minerals | ||
| Calcium | 71.0 mg | 6% |
| Iron | 0.11 mg | 1% |
| Potassium | 92.0 mg | 2% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.00 mcg | 0% |
Other sweets with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Puddings, vanilla, ready-to-eat | 130 | 1.5g | 3.8g | 22.6g | 130 cal 1.5g protein 3.8g fat 22.6g carbs |
| Frozen yogurts, chocolate | 131 | 3.0g | 3.6g | 21.6g | 131 cal 3.0g protein 3.6g fat 21.6g carbs |
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 0.3g | 0.3g | 53.4g | 132 cal 0.3g protein 0.3g fat 53.4g carbs |
| Frozen novelties, ice type, lime | 128 | 0.4g | 0.0g | 32.6g | 128 cal 0.4g protein 0.0g fat 32.6g carbs |
| Frozen yogurts, flavors other than chocolate | 127 | 3.0g | 3.6g | 21.6g | 127 cal 3.0g protein 3.6g fat 21.6g carbs |
Puddings, tapioca, ready-to-eat contains 130 calories per 100g serving.
Puddings, tapioca, ready-to-eat contains 1.95g of protein per 100g, which is 4% of the daily value. It ranks #6208 out of 8068 foods for protein content.
Puddings, tapioca, ready-to-eat is a good source of Vitamin B12 (8.8% DV), Total Carbohydrate (7.9% DV), and Riboflavin (7.5% DV) per 100g.