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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contains 45 calories per 100g, with 0.4g of protein, 0.1g of fat, and 11.6g of carbohydrates.

It is an excellent source of Copper (11.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 44% fewer calories and 55% less protein than the category average.

For protein content, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

45

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

11.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 0.40 g 1%
Total Fat 0.07 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.50 mg 3%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.30 mg 2%
Potassium 104.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.10 mg 11%
Manganese 0.15 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pineapple, raw, traditional varieties 45 0.6g 0.1g 11.8g 45 cal
0.6g protein
0.1g fat
11.8g carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 0.1g 10.9g 45 cal
0.3g protein
0.1g fat
10.9g carbs
Orange juice, raw (Includes foods for USDA's Food Distribution Program) 45 0.7g 0.2g 10.4g 45 cal
0.7g protein
0.2g fat
10.4g carbs
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Horned melon (Kiwano) 44 1.8g 1.3g 7.6g 44 cal
1.8g protein
1.3g fat
7.6g carbs

Frequently Asked Questions

How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contains 45 calories per 100g serving.

Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids high in protein?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is a good source of Copper (11.1% DV), Manganese (6.4% DV) per 100g.

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