Reviewed by Anna Smith | USDA-sourced data
Horned melon (Kiwano) contains 44 calories per 100g, with 1.8g of protein, 1.3g of fat, and 7.6g of carbohydrates.
Compared to other fruits and fruit juices, Horned melon (Kiwano) has 45% fewer calories and 101% more protein than the category average.
For protein content, Horned melon (Kiwano) ranks #6308 out of 8068 foods (higher than 22% of all foods in our database).
44
per 100g1.8g
4% DV1.3g
2% DV7.6g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 44.0 kcal | 2% |
| Protein | 1.8 g | 4% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 7.0 mcg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.02 mg | 1% |
| Niacin | 0.57 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 3.0 mcg | 1% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 13.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 123.0 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 37.0 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5g | 0.1g | 10.5g | 44 cal 0.5g protein 0.1g fat 10.5g carbs |
| Nectarines, raw | 44 | 1.1g | 0.3g | 10.6g | 44 cal 1.1g protein 0.3g fat 10.6g carbs |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6g | 0.0g | 11.6g | 44 cal 0.6g protein 0.0g fat 11.6g carbs |
| Gooseberries, raw | 44 | 0.9g | 0.6g | 10.2g | 44 cal 0.9g protein 0.6g fat 10.2g carbs |
| Pineapple, raw, traditional varieties | 45 | 0.6g | 0.1g | 11.8g | 45 cal 0.6g protein 0.1g fat 11.8g carbs |
Horned melon (Kiwano) contains 44 calories per 100g serving.
Horned melon (Kiwano) contains 1.78g of protein per 100g, which is 4% of the daily value. It ranks #6308 out of 8068 foods for protein content.
Horned melon (Kiwano) is a good source of Magnesium (9.5% DV), Iron (6.3% DV), and Vitamin C (5.9% DV) per 100g.