1

Orange juice, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 45 calories per 100g, with 0.7g of protein, 0.2g of fat, and 10.4g of carbohydrates.

It is an excellent source of Vitamin C (55.6% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 44% fewer calories and 21% less protein than the category average.

For protein content, Orange juice, raw (Includes foods for USDA's Food Distribution Program) ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

Calories

45

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

10.4g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 0.70 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 50.0 mg 56%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.40 mg 3%
Vitamin B6 0.04 mg 2%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.20 mg 1%
Potassium 200.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 17.0 mg 1%
Zinc 0.05 mg 1%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pineapple, raw, traditional varieties 45 0.6g 0.1g 11.8g 45 cal
0.6g protein
0.1g fat
11.8g carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 0.1g 10.9g 45 cal
0.3g protein
0.1g fat
10.9g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4g 0.1g 11.6g 45 cal
0.4g protein
0.1g fat
11.6g carbs
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Horned melon (Kiwano) 44 1.8g 1.3g 7.6g 44 cal
1.8g protein
1.3g fat
7.6g carbs

Frequently Asked Questions

How many calories are in Orange juice, raw (Includes foods for USDA's Food Distribution Program)?

Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 45 calories per 100g serving.

Is Orange juice, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Orange juice, raw (Includes foods for USDA's Food Distribution Program)?

Orange juice, raw (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin C (55.6% DV), Thiamin (7.5% DV), and Folate (7.5% DV) per 100g.

3