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Pineapple, raw, traditional varieties Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, raw, traditional varieties contains 45 calories per 100g, with 0.6g of protein, 0.1g of fat, and 11.8g of carbohydrates.

It is an excellent source of Manganese (69.3% of the Daily Value per 100g), and Vitamin C (18.8% DV).

Compared to other fruits and fruit juices, Pineapple, raw, traditional varieties has 44% fewer calories and 38% less protein than the category average.

For protein content, Pineapple, raw, traditional varieties ranks #7183 out of 8068 foods (higher than 11% of all foods in our database).

Calories

45

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 0.55 g 1%
Total Fat 0.13 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 16.9 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.70 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.03 mg 2%
Niacin 0.47 mg 3%
Vitamin B6 0.11 mg 6%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.25 mg 1%
Potassium 125.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 9.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.08 mg 9%
Manganese 1.6 mg 69%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 0.1g 10.9g 45 cal
0.3g protein
0.1g fat
10.9g carbs
Orange juice, raw (Includes foods for USDA's Food Distribution Program) 45 0.7g 0.2g 10.4g 45 cal
0.7g protein
0.2g fat
10.4g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4g 0.1g 11.6g 45 cal
0.4g protein
0.1g fat
11.6g carbs
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 0.1g 11.3g 46 cal
0.1g protein
0.1g fat
11.3g carbs
Horned melon (Kiwano) 44 1.8g 1.3g 7.6g 44 cal
1.8g protein
1.3g fat
7.6g carbs

Frequently Asked Questions

How many calories are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties contains 45 calories per 100g serving.

Is Pineapple, raw, traditional varieties high in protein?

Pineapple, raw, traditional varieties contains 0.55g of protein per 100g, which is 1% of the daily value. It ranks #7183 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties is a good source of Manganese (69.3% DV), Vitamin C (18.8% DV), and Copper (9% DV) per 100g.

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