Game meat, squirrel, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, squirrel, raw contains 120 calories per 100g, with 21.2g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (42.5% of the Daily Value per 100g), and Cholesterol (27.7% DV).

Compared to other lamb, veal, and game products, Game meat, squirrel, raw has 44% fewer calories and 8% less protein than the category average.

For protein content, Game meat, squirrel, raw ranks #1886 out of 8068 foods (higher than 77% of all foods in our database).

120

per 100g

21.2g

43% DV

3.2g

4% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	21.1g	3.3g	0.0g	120 cal 21.1g protein 3.3g fat 0.0g carbs
Veal, rib, separable lean only, raw	120	20.0g	3.9g	0.0g	120 cal 20.0g protein 3.9g fat 0.0g carbs
Game meat, deer, raw	120	23.0g	2.4g	0.0g	120 cal 23.0g protein 2.4g fat 0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	120	21.5g	3.8g	0.0g	120 cal 21.5g protein 3.8g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	120	20.4g	4.2g	0.0g	120 cal 20.4g protein 4.2g fat 0.0g carbs

How many calories are in Game meat, squirrel, raw?

Game meat, squirrel, raw contains 120 calories per 100g serving.

Is Game meat, squirrel, raw high in protein?

Game meat, squirrel, raw contains 21.23g of protein per 100g, which is 43% of the daily value. It ranks #1886 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, squirrel, raw?

Game meat, squirrel, raw is a good source of Protein (42.5% DV), Cholesterol (27.7% DV), and Iron (26.1% DV) per 100g.