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Veal, rib, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, rib, separable lean only, raw contains 120 calories per 100g, with 20.0g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (56.7% of the Daily Value per 100g), and Niacin (44.1% DV).

Compared to other lamb, veal, and game products, Veal, rib, separable lean only, raw has 44% fewer calories and 14% less protein than the category average.

For protein content, Veal, rib, separable lean only, raw ranks #2197 out of 8068 foods (higher than 73% of all foods in our database).

Calories

120

per 100g

Protein

20.0g

40% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 20.0 g 40%
Total Fat 3.9 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 83.0 mg 28%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.24 mg 19%
Niacin 7.1 mg 44%
Vitamin B6 0.44 mg 26%
Folate 13.0 mcg 3%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 14.0 mg 1%
Iron 0.88 mg 5%
Potassium 306.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 194.0 mg 16%
Zinc 3.5 mg 32%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 8.5 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
Game meat, deer, raw 120 23.0g 2.4g 0.0g 120 cal
23.0g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120 21.5g 3.8g 0.0g 120 cal
21.5g protein
3.8g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120 20.4g 4.2g 0.0g 120 cal
20.4g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, rib, separable lean only, raw?

Veal, rib, separable lean only, raw contains 120 calories per 100g serving.

Is Veal, rib, separable lean only, raw high in protein?

Veal, rib, separable lean only, raw contains 19.97g of protein per 100g, which is 40% of the daily value. It ranks #2197 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, rib, separable lean only, raw?

Veal, rib, separable lean only, raw is a good source of Vitamin B12 (56.7% DV), Niacin (44.1% DV), and Protein (39.9% DV) per 100g.

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