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Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contains 120 calories per 100g, with 20.4g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.9% of the Daily Value per 100g), and Niacin (45.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw has 44% fewer calories and 12% less protein than the category average.

For protein content, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw ranks #2081 out of 8068 foods (higher than 74% of all foods in our database).

Calories

120

per 100g

Protein

20.4g

41% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 20.4 g 41%
Total Fat 4.2 g 5%
Saturated Fat 2.1 g 11%
Cholesterol 69.0 mg 23%
Sodium 49.0 mg 2%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.21 mg 17%
Niacin 7.3 mg 45%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 379.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 221.0 mg 18%
Zinc 2.2 mg 20%
Copper 0.14 mg 15%
Manganese 0.01 mg 1%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
Veal, rib, separable lean only, raw 120 20.0g 3.9g 0.0g 120 cal
20.0g protein
3.9g fat
0.0g carbs
Game meat, deer, raw 120 23.0g 2.4g 0.0g 120 cal
23.0g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120 21.5g 3.8g 0.0g 120 cal
21.5g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw?

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contains 120 calories per 100g serving.

Is Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contains 20.43g of protein per 100g, which is 41% of the daily value. It ranks #2081 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw?

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is a good source of Vitamin B12 (77.9% DV), Niacin (45.4% DV), and Protein (40.9% DV) per 100g.

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