1

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 120 calories per 100g, with 21.1g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.1% of the Daily Value per 100g), and Zinc (54.1% DV).

Compared to other lamb, veal, and game products, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 44% fewer calories and 9% less protein than the category average.

For protein content, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw ranks #1934 out of 8068 foods (higher than 76% of all foods in our database).

Calories

120

per 100g

Protein

21.1g

42% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 21.1 g 42%
Total Fat 3.3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 69.0 mg 23%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.20 mg 15%
Niacin 5.3 mg 33%
Vitamin B6 0.17 mg 10%
Folate 22.0 mcg 6%
Vitamin B12 2.5 mcg 102%
Minerals
Calcium 9.0 mg 1%
Iron 1.8 mg 10%
Potassium 237.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 6.0 mg 54%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 24.0 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
Veal, rib, separable lean only, raw 120 20.0g 3.9g 0.0g 120 cal
20.0g protein
3.9g fat
0.0g carbs
Game meat, deer, raw 120 23.0g 2.4g 0.0g 120 cal
23.0g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 120 21.5g 3.8g 0.0g 120 cal
21.5g protein
3.8g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120 20.4g 4.2g 0.0g 120 cal
20.4g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 120 calories per 100g serving.

Is Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 21.08g of protein per 100g, which is 42% of the daily value. It ranks #1934 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (102.1% DV), Zinc (54.1% DV), and Selenium (43.6% DV) per 100g.

3