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Goose, domesticated, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goose, domesticated, meat and skin, raw contains 371 calories per 100g, with 15.9g of protein, 33.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (48.9% of the Daily Value per 100g), and Total Fat (43.1% DV).

Compared to other poultry products, Goose, domesticated, meat and skin, raw has 92% more calories and 31% less protein than the category average.

For protein content, Goose, domesticated, meat and skin, raw ranks #2860 out of 8068 foods (higher than 65% of all foods in our database).

Calories

371

per 100g

Protein

15.9g

32% DV

Total Fat

33.6g

43% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 371.0 kcal 19%
Protein 15.9 g 32%
Total Fat 33.6 g 43%
Saturated Fat 9.8 g 49%
Cholesterol 80.0 mg 27%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.25 mg 19%
Niacin 3.6 mg 23%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 12.0 mg 1%
Iron 2.5 mg 14%
Potassium 308.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 234.0 mg 19%
Zinc 1.7 mg 16%
Copper 0.27 mg 30%
Manganese 0.02 mg 1%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler, rotisserie, BBQ, skin 378 15.2g 35.2g 0.7g 378 cal
15.2g protein
35.2g fat
0.7g carbs
Chicken, broilers or fryers, skin only, cooked, stewed 363 15.2g 33.0g 0.0g 363 cal
15.2g protein
33.0g fat
0.0g carbs
Turkey, skin, from retail parts, from dark meat, raw 380 14.4g 35.8g 0.0g 380 cal
14.4g protein
35.8g fat
0.0g carbs
Turkey, skin from whole (light and dark), with added solution, raw 381 12.3g 36.8g 0.2g 381 cal
12.3g protein
36.8g fat
0.2g carbs
Chicken, skin (drumsticks and thighs), with added solution, raw 386 11.1g 37.9g 0.0g 386 cal
11.1g protein
37.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Goose, domesticated, meat and skin, raw?

Goose, domesticated, meat and skin, raw contains 371 calories per 100g serving.

Is Goose, domesticated, meat and skin, raw high in protein?

Goose, domesticated, meat and skin, raw contains 15.86g of protein per 100g, which is 32% of the daily value. It ranks #2860 out of 8068 foods for protein content.

What vitamins and minerals are in Goose, domesticated, meat and skin, raw?

Goose, domesticated, meat and skin, raw is a good source of Saturated Fat (48.9% DV), Total Fat (43.1% DV), and Protein (31.7% DV) per 100g.

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