1

Turkey, skin from whole (light and dark), with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, skin from whole (light and dark), with added solution, raw contains 381 calories per 100g, with 12.3g of protein, 36.8g of fat, and 0.2g of carbohydrates.

It is an excellent source of Saturated Fat (52.2% of the Daily Value per 100g), and Total Fat (47.2% DV).

Compared to other poultry products, Turkey, skin from whole (light and dark), with added solution, raw has 97% more calories and 47% less protein than the category average.

For protein content, Turkey, skin from whole (light and dark), with added solution, raw ranks #3367 out of 8068 foods (higher than 58% of all foods in our database).

Calories

381

per 100g

Protein

12.3g

25% DV

Total Fat

36.8g

47% DV

Carbs

0.2g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 381.0 kcal 19%
Protein 12.3 g 25%
Total Fat 36.8 g 47%
Saturated Fat 10.4 g 52%
Cholesterol 94.0 mg 31%
Sodium 138.0 mg 6%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 85.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.10 mg 7%
Niacin 3.3 mg 20%
Vitamin B6 0.16 mg 9%
Folate 4.0 mcg 1%
Vitamin B12 0.88 mcg 37%
Minerals
Calcium 13.0 mg 1%
Iron 0.57 mg 3%
Potassium 107.0 mg 2%
Magnesium 9.0 mg 2%
Phosphorus 99.0 mg 8%
Zinc 0.82 mg 8%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, skin, from retail parts, from dark meat, raw 380 14.4g 35.8g 0.0g 380 cal
14.4g protein
35.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, skin 378 15.2g 35.2g 0.7g 378 cal
15.2g protein
35.2g fat
0.7g carbs
Chicken, skin (drumsticks and thighs), with added solution, raw 386 11.1g 37.9g 0.0g 386 cal
11.1g protein
37.9g fat
0.0g carbs
Goose, domesticated, meat and skin, raw 371 15.9g 33.6g 0.0g 371 cal
15.9g protein
33.6g fat
0.0g carbs
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 10.3g 28.8g 23.2g 394 cal
10.3g protein
28.8g fat
23.2g carbs

Frequently Asked Questions

How many calories are in Turkey, skin from whole (light and dark), with added solution, raw?

Turkey, skin from whole (light and dark), with added solution, raw contains 381 calories per 100g serving.

Is Turkey, skin from whole (light and dark), with added solution, raw high in protein?

Turkey, skin from whole (light and dark), with added solution, raw contains 12.29g of protein per 100g, which is 25% of the daily value. It ranks #3367 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, skin from whole (light and dark), with added solution, raw?

Turkey, skin from whole (light and dark), with added solution, raw is a good source of Saturated Fat (52.2% DV), Total Fat (47.2% DV), and Vitamin B12 (36.7% DV) per 100g.

3