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Turkey, skin, from retail parts, from dark meat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100g, with 14.4g of protein, 35.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.3% of the Daily Value per 100g), and Saturated Fat (51.1% DV).

Compared to other poultry products, Turkey, skin, from retail parts, from dark meat, raw has 96% more calories and 38% less protein than the category average.

For protein content, Turkey, skin, from retail parts, from dark meat, raw ranks #3025 out of 8068 foods (higher than 63% of all foods in our database).

Calories

380

per 100g

Protein

14.4g

29% DV

Total Fat

35.8g

46% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 14.4 g 29%
Total Fat 35.8 g 46%
Saturated Fat 10.2 g 51%
Cholesterol 111.0 mg 37%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 79.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 6%
Niacin 2.7 mg 17%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 2.0 mcg 81%
Minerals
Calcium 4.0 mg 0%
Iron 0.76 mg 4%
Potassium 93.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 80.0 mg 6%
Zinc 0.88 mg 8%
Copper 0.04 mg 5%
Manganese 0.00 mg 0%
Selenium 11.2 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, skin from whole (light and dark), with added solution, raw 381 12.3g 36.8g 0.2g 381 cal
12.3g protein
36.8g fat
0.2g carbs
Chicken, broiler, rotisserie, BBQ, skin 378 15.2g 35.2g 0.7g 378 cal
15.2g protein
35.2g fat
0.7g carbs
Chicken, skin (drumsticks and thighs), with added solution, raw 386 11.1g 37.9g 0.0g 386 cal
11.1g protein
37.9g fat
0.0g carbs
Goose, domesticated, meat and skin, raw 371 15.9g 33.6g 0.0g 371 cal
15.9g protein
33.6g fat
0.0g carbs
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 10.3g 28.8g 23.2g 394 cal
10.3g protein
28.8g fat
23.2g carbs

Frequently Asked Questions

How many calories are in Turkey, skin, from retail parts, from dark meat, raw?

Turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100g serving.

Is Turkey, skin, from retail parts, from dark meat, raw high in protein?

Turkey, skin, from retail parts, from dark meat, raw contains 14.35g of protein per 100g, which is 29% of the daily value. It ranks #3025 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, skin, from retail parts, from dark meat, raw?

Turkey, skin, from retail parts, from dark meat, raw is a good source of Vitamin B12 (81.3% DV), Saturated Fat (51.1% DV), and Total Fat (45.9% DV) per 100g.

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