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Grapes, canned, thompson seedless, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapes, canned, thompson seedless, water pack, solids and liquids contains 40 calories per 100g, with 0.5g of protein, 0.1g of fat, and 10.3g of carbohydrates.

Compared to other fruits and fruit juices, Grapes, canned, thompson seedless, water pack, solids and liquids has 50% fewer calories and 44% less protein than the category average.

For protein content, Grapes, canned, thompson seedless, water pack, solids and liquids ranks #7214 out of 8068 foods (higher than 11% of all foods in our database).

Calories

40

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

10.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 40.0 kcal 2%
Protein 0.50 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 9.8 mcg 8%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.13 mg 1%
Vitamin B6 0.07 mg 4%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.98 mg 5%
Potassium 107.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 18.0 mg 1%
Zinc 0.05 mg 1%
Copper 0.06 mg 6%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prickly pears, raw 41 0.7g 0.5g 9.6g 41 cal
0.7g protein
0.5g fat
9.6g carbs
Grapefruit juice, pink, raw 39 0.5g 0.1g 9.2g 39 cal
0.5g protein
0.1g fat
9.2g carbs
Raspberries, puree, seedless 41 1.0g 0.9g 8.0g 41 cal
1.0g protein
0.9g fat
8.0g carbs
Plums, canned, purple, water pack, solids and liquids 41 0.4g 0.0g 11.0g 41 cal
0.4g protein
0.0g fat
11.0g carbs
Grapefruit juice, pink or red, with added calcium 39 0.5g 0.7g 7.7g 39 cal
0.5g protein
0.7g fat
7.7g carbs

Frequently Asked Questions

How many calories are in Grapes, canned, thompson seedless, water pack, solids and liquids?

Grapes, canned, thompson seedless, water pack, solids and liquids contains 40 calories per 100g serving.

Is Grapes, canned, thompson seedless, water pack, solids and liquids high in protein?

Grapes, canned, thompson seedless, water pack, solids and liquids contains 0.5g of protein per 100g, which is 1% of the daily value. It ranks #7214 out of 8068 foods for protein content.

What vitamins and minerals are in Grapes, canned, thompson seedless, water pack, solids and liquids?

Grapes, canned, thompson seedless, water pack, solids and liquids is a good source of Vitamin K (8.2% DV), Copper (6.2% DV), and Iron (5.4% DV) per 100g.

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