Prickly pears, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prickly pears, raw contains 41 calories per 100g, with 0.7g of protein, 0.5g of fat, and 9.6g of carbohydrates.

It is an excellent source of Magnesium (20.2% of the Daily Value per 100g), and Vitamin C (15.6% DV).

Compared to other fruits and fruit juices, Prickly pears, raw has 49% fewer calories and 18% less protein than the category average.

For protein content, Prickly pears, raw ranks #7019 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.7g

2% DV

0.5g

1% DV

9.6g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Raspberries, puree, seedless	41	1.0g	0.9g	8.0g	41 cal 1.0g protein 0.9g fat 8.0g carbs
Plums, canned, purple, water pack, solids and liquids	41	0.4g	0.0g	11.0g	41 cal 0.4g protein 0.0g fat 11.0g carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41	0.6g	0.1g	9.7g	41 cal 0.6g protein 0.1g fat 9.7g carbs
Cherries, sour, canned, water pack, drained	42	0.7g	0.2g	10.5g	42 cal 0.7g protein 0.2g fat 10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid	42	0.2g	0.1g	11.3g	42 cal 0.2g protein 0.1g fat 11.3g carbs

How many calories are in Prickly pears, raw?

Prickly pears, raw contains 41 calories per 100g serving.

Is Prickly pears, raw high in protein?

Prickly pears, raw contains 0.73g of protein per 100g, which is 2% of the daily value. It ranks #7019 out of 8068 foods for protein content.

What vitamins and minerals are in Prickly pears, raw?

Prickly pears, raw is a good source of Magnesium (20.2% DV), Vitamin C (15.6% DV), and Dietary Fiber (12.9% DV) per 100g.