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Plums, canned, purple, water pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100g, with 0.4g of protein, 0.0g of fat, and 11.0g of carbohydrates.

Compared to other fruits and fruit juices, Plums, canned, purple, water pack, solids and liquids has 49% fewer calories and 56% less protein than the category average.

For protein content, Plums, canned, purple, water pack, solids and liquids ranks #7328 out of 8068 foods (higher than 9% of all foods in our database).

Calories

41

per 100g

Protein

0.4g

1% DV

Total Fat

0.0g

0% DV

Carbs

11.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 0.39 g 1%
Total Fat 0.01 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 4.3 mcg 4%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.37 mg 2%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.16 mg 1%
Potassium 126.0 mg 3%
Magnesium 5.0 mg 1%
Phosphorus 13.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.04 mg 4%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prickly pears, raw 41 0.7g 0.5g 9.6g 41 cal
0.7g protein
0.5g fat
9.6g carbs
Raspberries, puree, seedless 41 1.0g 0.9g 8.0g 41 cal
1.0g protein
0.9g fat
8.0g carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 0.6g 0.1g 9.7g 41 cal
0.6g protein
0.1g fat
9.7g carbs
Cherries, sour, canned, water pack, drained 42 0.7g 0.2g 10.5g 42 cal
0.7g protein
0.2g fat
10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs

Frequently Asked Questions

How many calories are in Plums, canned, purple, water pack, solids and liquids?

Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100g serving.

Is Plums, canned, purple, water pack, solids and liquids high in protein?

Plums, canned, purple, water pack, solids and liquids contains 0.39g of protein per 100g, which is 1% of the daily value. It ranks #7328 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, canned, purple, water pack, solids and liquids?

Plums, canned, purple, water pack, solids and liquids is a good source of Vitamin A (5.1% DV) per 100g.

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