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Raspberries, puree, seedless Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, puree, seedless contains 41 calories per 100g, with 1.0g of protein, 0.9g of fat, and 8.0g of carbohydrates.

It is an excellent source of Manganese (14.9% of the Daily Value per 100g), and Vitamin E (10.3% DV).

Compared to other fruits and fruit juices, Raspberries, puree, seedless has 49% fewer calories and 15% more protein than the category average.

For protein content, Raspberries, puree, seedless ranks #6753 out of 8068 foods (higher than 16% of all foods in our database).

Calories

41

per 100g

Protein

1.0g

2% DV

Total Fat

0.9g

1% DV

Carbs

8.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 1.0 g 2%
Total Fat 0.87 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 6.4 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.10 mg 8%
Niacin 0.49 mg 3%
Vitamin B6 0.06 mg 4%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 1.1 mg 6%
Potassium 169.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 20.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.07 mg 8%
Manganese 0.34 mg 15%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prickly pears, raw 41 0.7g 0.5g 9.6g 41 cal
0.7g protein
0.5g fat
9.6g carbs
Plums, canned, purple, water pack, solids and liquids 41 0.4g 0.0g 11.0g 41 cal
0.4g protein
0.0g fat
11.0g carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 0.6g 0.1g 9.7g 41 cal
0.6g protein
0.1g fat
9.7g carbs
Cherries, sour, canned, water pack, drained 42 0.7g 0.2g 10.5g 42 cal
0.7g protein
0.2g fat
10.5g carbs
Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs

Frequently Asked Questions

How many calories are in Raspberries, puree, seedless?

Raspberries, puree, seedless contains 41 calories per 100g serving.

Is Raspberries, puree, seedless high in protein?

Raspberries, puree, seedless contains 1.02g of protein per 100g, which is 2% of the daily value. It ranks #6753 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, puree, seedless?

Raspberries, puree, seedless is a good source of Manganese (14.9% DV), Vitamin E (10.3% DV), and Riboflavin (7.7% DV) per 100g.

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