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Gravy, brown, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, brown, dry contains 367 calories per 100g, with 10.7g of protein, 9.6g of fat, and 59.4g of carbohydrates.

It is an excellent source of Sodium (210.6% of the Daily Value per 100g), and Riboflavin (30% DV).

Compared to other soups, sauces, and gravies, Gravy, brown, dry has 249% more calories and 215% more protein than the category average.

For protein content, Gravy, brown, dry ranks #3667 out of 8068 foods (higher than 55% of all foods in our database).

Calories

367

per 100g

Protein

10.7g

22% DV

Total Fat

9.6g

12% DV

Carbs

59.4g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 10.7 g 22%
Total Fat 9.6 g 12%
Saturated Fat 3.3 g 17%
Cholesterol 3.0 mg 1%
Sodium 4,843.0 mg 211%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.39 mg 30%
Niacin 3.7 mg 23%
Vitamin B6 0.10 mg 6%
Folate 31.0 mcg 8%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 132.0 mg 10%
Iron 1.7 mg 10%
Potassium 262.0 mg 6%
Magnesium 34.0 mg 8%
Phosphorus 203.0 mg 16%
Zinc 1.1 mg 10%
Copper 0.19 mg 21%
Manganese 0.41 mg 18%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, pork, dry, powder 367 8.8g 8.6g 63.6g 367 cal
8.8g protein
8.6g fat
63.6g carbs
Gravy, turkey, dry 367 10.4g 7.2g 65.1g 367 cal
10.4g protein
7.2g fat
65.1g carbs
Gravy, instant beef, dry 369 9.8g 9.5g 61.1g 369 cal
9.8g protein
9.5g fat
61.1g carbs
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2g 36.4g 6.9g 372 cal
4.2g protein
36.4g fat
6.9g carbs
Soup, chicken noodle, dry, mix 377 15.4g 6.5g 62.3g 377 cal
15.4g protein
6.5g fat
62.3g carbs

Frequently Asked Questions

How many calories are in Gravy, brown, dry?

Gravy, brown, dry contains 367 calories per 100g serving.

Is Gravy, brown, dry high in protein?

Gravy, brown, dry contains 10.74g of protein per 100g, which is 22% of the daily value. It ranks #3667 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, brown, dry?

Gravy, brown, dry is a good source of Sodium (210.6% DV), Riboflavin (30% DV), and Vitamin B12 (29.2% DV) per 100g.

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