Gravy, instant beef, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, instant beef, dry contains 369 calories per 100g, with 9.8g of protein, 9.5g of fat, and 61.1g of carbohydrates.

It is an excellent source of Sodium (226.2% of the Daily Value per 100g), and Riboflavin (39.5% DV).

Compared to other soups, sauces, and gravies, Gravy, instant beef, dry has 251% more calories and 188% more protein than the category average.

For protein content, Gravy, instant beef, dry ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

369

per 100g

9.8g

20% DV

9.5g

12% DV

61.1g

22% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gravy, pork, dry, powder	367	8.8g	8.6g	63.6g	367 cal 8.8g protein 8.6g fat 63.6g carbs
Gravy, brown, dry	367	10.7g	9.6g	59.4g	367 cal 10.7g protein 9.6g fat 59.4g carbs
Gravy, turkey, dry	367	10.4g	7.2g	65.1g	367 cal 10.4g protein 7.2g fat 65.1g carbs
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	372	4.2g	36.4g	6.9g	372 cal 4.2g protein 36.4g fat 6.9g carbs
Soup, chicken noodle, dry, mix	377	15.4g	6.5g	62.3g	377 cal 15.4g protein 6.5g fat 62.3g carbs

How many calories are in Gravy, instant beef, dry?

Gravy, instant beef, dry contains 369 calories per 100g serving.

Is Gravy, instant beef, dry high in protein?

Gravy, instant beef, dry contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, instant beef, dry?

Gravy, instant beef, dry is a good source of Sodium (226.2% DV), Riboflavin (39.5% DV), and Iron (34.8% DV) per 100g.