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Gravy, pork, dry, powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, pork, dry, powder contains 367 calories per 100g, with 8.8g of protein, 8.6g of fat, and 63.6g of carbohydrates.

It is an excellent source of Sodium (232.9% of the Daily Value per 100g), and Total Carbohydrate (23.1% DV).

Compared to other soups, sauces, and gravies, Gravy, pork, dry, powder has 249% more calories and 158% more protein than the category average.

For protein content, Gravy, pork, dry, powder ranks #4074 out of 8068 foods (higher than 50% of all foods in our database).

Calories

367

per 100g

Protein

8.8g

18% DV

Total Fat

8.6g

11% DV

Carbs

63.6g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 8.8 g 18%
Total Fat 8.6 g 11%
Saturated Fat 4.3 g 22%
Cholesterol 10.0 mg 3%
Sodium 5,356.0 mg 233%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.40 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.28 mg 22%
Niacin 2.3 mg 14%
Vitamin B6 0.09 mg 5%
Folate 31.0 mcg 8%
Vitamin B12 0.51 mcg 21%
Minerals
Calcium 139.0 mg 11%
Iron 3.9 mg 22%
Potassium 235.0 mg 5%
Magnesium 34.0 mg 8%
Phosphorus 188.0 mg 15%
Zinc 1.1 mg 10%
Copper 0.15 mg 17%
Manganese 0.31 mg 14%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, brown, dry 367 10.7g 9.6g 59.4g 367 cal
10.7g protein
9.6g fat
59.4g carbs
Gravy, turkey, dry 367 10.4g 7.2g 65.1g 367 cal
10.4g protein
7.2g fat
65.1g carbs
Gravy, instant beef, dry 369 9.8g 9.5g 61.1g 369 cal
9.8g protein
9.5g fat
61.1g carbs
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2g 36.4g 6.9g 372 cal
4.2g protein
36.4g fat
6.9g carbs
Soup, chicken noodle, dry, mix 377 15.4g 6.5g 62.3g 377 cal
15.4g protein
6.5g fat
62.3g carbs

Frequently Asked Questions

How many calories are in Gravy, pork, dry, powder?

Gravy, pork, dry, powder contains 367 calories per 100g serving.

Is Gravy, pork, dry, powder high in protein?

Gravy, pork, dry, powder contains 8.78g of protein per 100g, which is 18% of the daily value. It ranks #4074 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, pork, dry, powder?

Gravy, pork, dry, powder is a good source of Sodium (232.9% DV), Total Carbohydrate (23.1% DV), and Iron (21.9% DV) per 100g.

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