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Gravy, instant turkey, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, instant turkey, dry contains 409 calories per 100g, with 11.7g of protein, 14.7g of fat, and 57.6g of carbohydrates.

It is an excellent source of Sodium (177.8% of the Daily Value per 100g), and Iron (53.2% DV).

Compared to other soups, sauces, and gravies, Gravy, instant turkey, dry has 289% more calories and 244% more protein than the category average.

For protein content, Gravy, instant turkey, dry ranks #3472 out of 8068 foods (higher than 57% of all foods in our database).

Calories

409

per 100g

Protein

11.7g

23% DV

Total Fat

14.7g

19% DV

Carbs

57.6g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 409.0 kcal 21%
Protein 11.7 g 23%
Total Fat 14.7 g 19%
Saturated Fat 4.9 g 25%
Cholesterol 24.0 mg 8%
Sodium 4,090.0 mg 178%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.74 mg 5%
Vitamin K 2.0 mcg 2%
Thiamin 0.13 mg 11%
Riboflavin 0.26 mg 20%
Niacin 1.2 mg 7%
Vitamin B6 0.21 mg 12%
Folate 45.0 mcg 11%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 115.0 mg 9%
Iron 9.6 mg 53%
Potassium 306.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 203.0 mg 16%
Zinc 1.1 mg 10%
Copper 0.17 mg 19%
Manganese 0.19 mg 8%
Selenium 19.4 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, pesto, ready-to-serve, refrigerated 418 9.8g 37.6g 10.1g 418 cal
9.8g protein
37.6g fat
10.1g carbs
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418 9.8g 37.6g 10.1g 418 cal
9.8g protein
37.6g fat
10.1g carbs
Sauce, pesto, ready-to-serve, shelf stable 426 5.0g 42.4g 6.1g 426 cal
5.0g protein
42.4g fat
6.1g carbs
Gravy, chicken, dry 381 11.3g 9.7g 62.1g 381 cal
11.3g protein
9.7g fat
62.1g carbs
Sauce, cheese sauce mix, dry 438 7.7g 18.3g 60.5g 438 cal
7.7g protein
18.3g fat
60.5g carbs

Frequently Asked Questions

How many calories are in Gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 409 calories per 100g serving.

Is Gravy, instant turkey, dry high in protein?

Gravy, instant turkey, dry contains 11.72g of protein per 100g, which is 23% of the daily value. It ranks #3472 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, instant turkey, dry?

Gravy, instant turkey, dry is a good source of Sodium (177.8% DV), Iron (53.2% DV), and Selenium (35.3% DV) per 100g.

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