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Sauce, cheese sauce mix, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, cheese sauce mix, dry contains 438 calories per 100g, with 7.7g of protein, 18.3g of fat, and 60.5g of carbohydrates.

It is an excellent source of Sodium (139.2% of the Daily Value per 100g), and Riboflavin (52.2% DV).

Compared to other soups, sauces, and gravies, Sauce, cheese sauce mix, dry has 316% more calories and 125% more protein than the category average.

For protein content, Sauce, cheese sauce mix, dry ranks #4328 out of 8068 foods (higher than 46% of all foods in our database).

Calories

438

per 100g

Protein

7.7g

15% DV

Total Fat

18.3g

24% DV

Carbs

60.5g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 438.0 kcal 22%
Protein 7.7 g 15%
Total Fat 18.3 g 24%
Saturated Fat 8.4 g 42%
Cholesterol 23.0 mg 8%
Sodium 3,202.0 mg 139%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.68 mg 52%
Niacin 2.4 mg 15%
Vitamin B6 0.18 mg 11%
Folate 134.0 mcg 34%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 204.0 mg 16%
Iron 0.50 mg 3%
Potassium 428.0 mg 9%
Magnesium 36.0 mg 9%
Phosphorus 283.0 mg 23%
Zinc 1.1 mg 10%
Copper 0.09 mg 9%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 13.9g 64.9g 438 cal
16.7g protein
13.9g fat
64.9g carbs
Soup, ramen noodle, chicken flavor, dry 439 10.2g 17.5g 60.2g 439 cal
10.2g protein
17.5g fat
60.2g carbs
Soup, ramen noodle, any flavor, dry 440 10.2g 17.6g 60.3g 440 cal
10.2g protein
17.6g fat
60.3g carbs
Soup, ramen noodle, beef flavor, dry 441 10.1g 17.7g 60.3g 441 cal
10.1g protein
17.7g fat
60.3g carbs
Soup, cream of vegetable, dry, powder 446 8.0g 24.1g 52.1g 446 cal
8.0g protein
24.1g fat
52.1g carbs

Frequently Asked Questions

How many calories are in Sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry contains 438 calories per 100g serving.

Is Sauce, cheese sauce mix, dry high in protein?

Sauce, cheese sauce mix, dry contains 7.68g of protein per 100g, which is 15% of the daily value. It ranks #4328 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, cheese sauce mix, dry?

Sauce, cheese sauce mix, dry is a good source of Sodium (139.2% DV), Riboflavin (52.2% DV), and Saturated Fat (42.2% DV) per 100g.

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