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Gravy, chicken, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, chicken, dry contains 381 calories per 100g, with 11.3g of protein, 9.7g of fat, and 62.1g of carbohydrates.

It is an excellent source of Sodium (180.5% of the Daily Value per 100g), and Riboflavin (48.8% DV).

Compared to other soups, sauces, and gravies, Gravy, chicken, dry has 262% more calories and 231% more protein than the category average.

For protein content, Gravy, chicken, dry ranks #3562 out of 8068 foods (higher than 56% of all foods in our database).

Calories

381

per 100g

Protein

11.3g

23% DV

Total Fat

9.7g

13% DV

Carbs

62.1g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 381.0 kcal 19%
Protein 11.3 g 23%
Total Fat 9.7 g 13%
Saturated Fat 2.9 g 15%
Cholesterol 19.0 mg 6%
Sodium 4,152.0 mg 181%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.63 mg 49%
Niacin 4.0 mg 25%
Vitamin B6 0.20 mg 12%
Folate 125.0 mcg 31%
Vitamin B12 0.48 mcg 20%
Minerals
Calcium 146.0 mg 11%
Iron 1.3 mg 7%
Potassium 404.0 mg 9%
Magnesium 40.0 mg 10%
Phosphorus 249.0 mg 20%
Zinc 1.4 mg 13%
Copper 0.11 mg 12%
Manganese 0.22 mg 10%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, brown instant, dry 380 8.5g 11.9g 59.8g 380 cal
8.5g protein
11.9g fat
59.8g carbs
Soup, chicken noodle, dry, mix 377 15.4g 6.5g 62.3g 377 cal
15.4g protein
6.5g fat
62.3g carbs
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2g 36.4g 6.9g 372 cal
4.2g protein
36.4g fat
6.9g carbs
Gravy, instant beef, dry 369 9.8g 9.5g 61.1g 369 cal
9.8g protein
9.5g fat
61.1g carbs
Gravy, pork, dry, powder 367 8.8g 8.6g 63.6g 367 cal
8.8g protein
8.6g fat
63.6g carbs

Frequently Asked Questions

How many calories are in Gravy, chicken, dry?

Gravy, chicken, dry contains 381 calories per 100g serving.

Is Gravy, chicken, dry high in protein?

Gravy, chicken, dry contains 11.27g of protein per 100g, which is 23% of the daily value. It ranks #3562 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, chicken, dry?

Gravy, chicken, dry is a good source of Sodium (180.5% DV), Riboflavin (48.8% DV), and Folate (31.3% DV) per 100g.

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