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Pork sausage, link/patty, reduced fat, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork sausage, link/patty, reduced fat, unprepared contains 217 calories per 100g, with 16.8g of protein, 16.6g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (43.8% of the Daily Value per 100g), and Selenium (41.3% DV).

Compared to other sausages and luncheon meats, Pork sausage, link/patty, reduced fat, unprepared has 15% fewer calories and 9% more protein than the category average.

For protein content, Pork sausage, link/patty, reduced fat, unprepared ranks #2746 out of 8068 foods (higher than 66% of all foods in our database).

Calories

217

per 100g

Protein

16.8g

34% DV

Total Fat

16.6g

21% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 16.8 g 34%
Total Fat 16.6 g 21%
Saturated Fat 4.4 g 22%
Cholesterol 67.0 mg 22%
Sodium 581.0 mg 25%
Total Carbohydrate 0.20 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.99 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.31 mg 26%
Riboflavin 0.17 mg 13%
Niacin 6.2 mg 39%
Vitamin B6 0.27 mg 16%
Folate 2.0 mcg 1%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 15.0 mg 1%
Iron 1.5 mg 8%
Potassium 275.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 153.0 mg 12%
Zinc 2.4 mg 22%
Copper 0.09 mg 10%
Manganese 0.04 mg 2%
Selenium 22.7 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ham salad spread 216 8.7g 15.5g 10.6g 216 cal
8.7g protein
15.5g fat
10.6g carbs
Sausage, chicken, beef, pork, skinless, smoked 216 13.6g 14.3g 8.1g 216 cal
13.6g protein
14.3g fat
8.1g carbs
Ham, chopped, not canned 221 16.5g 16.7g 0.0g 221 cal
16.5g protein
16.7g fat
0.0g carbs
Scrapple, pork 213 8.1g 13.9g 14.1g 213 cal
8.1g protein
13.9g fat
14.1g carbs
Frankfurter, chicken 223 15.5g 16.2g 2.7g 223 cal
15.5g protein
16.2g fat
2.7g carbs

Frequently Asked Questions

How many calories are in Pork sausage, link/patty, reduced fat, unprepared?

Pork sausage, link/patty, reduced fat, unprepared contains 217 calories per 100g serving.

Is Pork sausage, link/patty, reduced fat, unprepared high in protein?

Pork sausage, link/patty, reduced fat, unprepared contains 16.75g of protein per 100g, which is 34% of the daily value. It ranks #2746 out of 8068 foods for protein content.

What vitamins and minerals are in Pork sausage, link/patty, reduced fat, unprepared?

Pork sausage, link/patty, reduced fat, unprepared is a good source of Vitamin B12 (43.8% DV), Selenium (41.3% DV), and Niacin (38.7% DV) per 100g.

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