Ham, minced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, minced contains 263 calories per 100g, with 16.3g of protein, 20.7g of fat, and 1.8g of carbohydrates.

It is an excellent source of Thiamin (59.3% of the Daily Value per 100g), and Sodium (54.1% DV).

Compared to other sausages and luncheon meats, Ham, minced has 3% more calories and 6% more protein than the category average.

For protein content, Ham, minced ranks #2814 out of 8068 foods (higher than 65% of all foods in our database).

263

per 100g

16.3g

33% DV

20.7g

27% DV

1.8g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Salami, cooked, beef	261	12.6g	22.2g	1.9g	261 cal 12.6g protein 22.2g fat 1.9g carbs
Luncheon sausage, pork and beef	260	15.4g	20.9g	1.6g	260 cal 15.4g protein 20.9g fat 1.6g carbs
Pork sausage, link/patty, reduced fat, cooked, pan-fried	267	20.9g	20.3g	0.2g	267 cal 20.9g protein 20.3g fat 0.2g carbs
Sausage, Polish, beef with chicken, hot	259	17.6g	19.4g	3.6g	259 cal 17.6g protein 19.4g fat 3.6g carbs
Yachtwurst, with pistachio nuts, cooked	268	14.8g	22.6g	1.4g	268 cal 14.8g protein 22.6g fat 1.4g carbs

How many calories are in Ham, minced?

Ham, minced contains 263 calories per 100g serving.

Is Ham, minced high in protein?

Ham, minced contains 16.28g of protein per 100g, which is 33% of the daily value. It ranks #2814 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, minced?

Ham, minced is a good source of Thiamin (59.3% DV), Sodium (54.1% DV), and Vitamin B12 (39.6% DV) per 100g.