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Luncheon sausage, pork and beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Luncheon sausage, pork and beef contains 260 calories per 100g, with 15.4g of protein, 20.9g of fat, and 1.6g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Sodium (51.4% DV).

Compared to other sausages and luncheon meats, Luncheon sausage, pork and beef has 2% more calories and 0% more protein than the category average.

For protein content, Luncheon sausage, pork and beef ranks #2911 out of 8068 foods (higher than 64% of all foods in our database).

Calories

260

per 100g

Protein

15.4g

31% DV

Total Fat

20.9g

27% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 15.4 g 31%
Total Fat 20.9 g 27%
Saturated Fat 7.6 g 38%
Cholesterol 64.0 mg 21%
Sodium 1,182.0 mg 51%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.20 mg 15%
Niacin 3.5 mg 22%
Vitamin B6 0.20 mg 12%
Folate 3.0 mcg 1%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 245.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 122.0 mg 10%
Zinc 2.5 mg 22%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, cooked, beef 261 12.6g 22.2g 1.9g 261 cal
12.6g protein
22.2g fat
1.9g carbs
Sausage, Polish, beef with chicken, hot 259 17.6g 19.4g 3.6g 259 cal
17.6g protein
19.4g fat
3.6g carbs
Ham, minced 263 16.3g 20.7g 1.8g 263 cal
16.3g protein
20.7g fat
1.8g carbs
Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 20.9g 20.3g 0.2g 267 cal
20.9g protein
20.3g fat
0.2g carbs
Bacon, turkey, low sodium 253 13.3g 20.0g 4.8g 253 cal
13.3g protein
20.0g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Luncheon sausage, pork and beef?

Luncheon sausage, pork and beef contains 260 calories per 100g serving.

Is Luncheon sausage, pork and beef high in protein?

Luncheon sausage, pork and beef contains 15.38g of protein per 100g, which is 31% of the daily value. It ranks #2911 out of 8068 foods for protein content.

What vitamins and minerals are in Luncheon sausage, pork and beef?

Luncheon sausage, pork and beef is a good source of Vitamin B12 (81.7% DV), Sodium (51.4% DV), and Saturated Fat (38.1% DV) per 100g.

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