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Pork sausage, link/patty, reduced fat, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork sausage, link/patty, reduced fat, cooked, pan-fried contains 267 calories per 100g, with 20.9g of protein, 20.3g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (54.5% of the Daily Value per 100g), and Niacin (48.4% DV).

Compared to other sausages and luncheon meats, Pork sausage, link/patty, reduced fat, cooked, pan-fried has 4% more calories and 37% more protein than the category average.

For protein content, Pork sausage, link/patty, reduced fat, cooked, pan-fried ranks #1962 out of 8068 foods (higher than 76% of all foods in our database).

Calories

267

per 100g

Protein

20.9g

42% DV

Total Fat

20.3g

26% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 267.0 kcal 13%
Protein 20.9 g 42%
Total Fat 20.3 g 26%
Saturated Fat 6.0 g 30%
Cholesterol 82.0 mg 27%
Sodium 698.0 mg 30%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 31%
Riboflavin 0.21 mg 16%
Niacin 7.7 mg 48%
Vitamin B6 0.28 mg 17%
Folate 1.0 mcg 0%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 19.0 mg 2%
Iron 1.9 mg 11%
Potassium 328.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 3.1 mg 29%
Copper 0.09 mg 10%
Manganese 0.05 mg 2%
Selenium 30.0 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yachtwurst, with pistachio nuts, cooked 268 14.8g 22.6g 1.4g 268 cal
14.8g protein
22.6g fat
1.4g carbs
Frankfurter, pork 269 12.8g 23.7g 0.3g 269 cal
12.8g protein
23.7g fat
0.3g carbs
Ham, minced 263 16.3g 20.7g 1.8g 263 cal
16.3g protein
20.7g fat
1.8g carbs
Pork sausage, reduced sodium, cooked 271 9.4g 22.4g 8.1g 271 cal
9.4g protein
22.4g fat
8.1g carbs
Bologna, chicken, pork, beef 272 11.3g 22.7g 5.6g 272 cal
11.3g protein
22.7g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Pork sausage, link/patty, reduced fat, cooked, pan-fried?

Pork sausage, link/patty, reduced fat, cooked, pan-fried contains 267 calories per 100g serving.

Is Pork sausage, link/patty, reduced fat, cooked, pan-fried high in protein?

Pork sausage, link/patty, reduced fat, cooked, pan-fried contains 20.94g of protein per 100g, which is 42% of the daily value. It ranks #1962 out of 8068 foods for protein content.

What vitamins and minerals are in Pork sausage, link/patty, reduced fat, cooked, pan-fried?

Pork sausage, link/patty, reduced fat, cooked, pan-fried is a good source of Selenium (54.5% DV), Niacin (48.4% DV), and Vitamin B12 (48.3% DV) per 100g.

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