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Salami, cooked, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, cooked, beef contains 261 calories per 100g, with 12.6g of protein, 22.2g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin B12 (127.5% of the Daily Value per 100g), and Sodium (49.6% DV).

Compared to other sausages and luncheon meats, Salami, cooked, beef has 2% more calories and 18% less protein than the category average.

For protein content, Salami, cooked, beef ranks #3294 out of 8068 foods (higher than 59% of all foods in our database).

Calories

261

per 100g

Protein

12.6g

25% DV

Total Fat

22.2g

29% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 261.0 kcal 13%
Protein 12.6 g 25%
Total Fat 22.2 g 29%
Saturated Fat 9.9 g 49%
Cholesterol 71.0 mg 24%
Sodium 1,140.0 mg 50%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.19 mg 1%
Vitamin K 1.3 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.19 mg 15%
Niacin 3.2 mg 20%
Vitamin B6 0.18 mg 11%
Folate 2.0 mcg 1%
Vitamin B12 3.1 mcg 128%
Minerals
Calcium 6.0 mg 1%
Iron 2.2 mg 12%
Potassium 188.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 205.0 mg 16%
Zinc 1.8 mg 16%
Copper 0.19 mg 21%
Manganese 0.05 mg 2%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Luncheon sausage, pork and beef 260 15.4g 20.9g 1.6g 260 cal
15.4g protein
20.9g fat
1.6g carbs
Sausage, Polish, beef with chicken, hot 259 17.6g 19.4g 3.6g 259 cal
17.6g protein
19.4g fat
3.6g carbs
Ham, minced 263 16.3g 20.7g 1.8g 263 cal
16.3g protein
20.7g fat
1.8g carbs
Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 20.9g 20.3g 0.2g 267 cal
20.9g protein
20.3g fat
0.2g carbs
Yachtwurst, with pistachio nuts, cooked 268 14.8g 22.6g 1.4g 268 cal
14.8g protein
22.6g fat
1.4g carbs

Frequently Asked Questions

How many calories are in Salami, cooked, beef?

Salami, cooked, beef contains 261 calories per 100g serving.

Is Salami, cooked, beef high in protein?

Salami, cooked, beef contains 12.6g of protein per 100g, which is 25% of the daily value. It ranks #3294 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, cooked, beef?

Salami, cooked, beef is a good source of Vitamin B12 (127.5% DV), Sodium (49.6% DV), and Saturated Fat (49.3% DV) per 100g.

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