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Ham, sliced, regular (approximately 11% fat) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, sliced, regular (approximately 11% fat) contains 164 calories per 100g, with 16.6g of protein, 8.8g of fat, and 3.6g of carbohydrates.

It is an excellent source of Thiamin (52.2% of the Daily Value per 100g), and Selenium (37.6% DV).

Compared to other sausages and luncheon meats, Ham, sliced, regular (approximately 11% fat) has 36% fewer calories and 8% more protein than the category average.

For protein content, Ham, sliced, regular (approximately 11% fat) ranks #2763 out of 8068 foods (higher than 66% of all foods in our database).

Calories

164

per 100g

Protein

16.6g

33% DV

Total Fat

8.8g

11% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 16.6 g 33%
Total Fat 8.8 g 11%
Saturated Fat 0.50 g 3%
Cholesterol 57.0 mg 19%
Sodium 814.0 mg 35%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.70 mcg 4%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.63 mg 52%
Riboflavin 0.18 mg 14%
Niacin 2.9 mg 18%
Vitamin B6 0.33 mg 19%
Folate 7.0 mcg 2%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 24.0 mg 2%
Iron 1.0 mg 6%
Potassium 287.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 153.0 mg 12%
Zinc 1.4 mg 12%
Copper 0.09 mg 10%
Manganese 0.56 mg 24%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, New england brand, pork, beef 161 17.3g 7.6g 4.8g 161 cal
17.3g protein
7.6g fat
4.8g carbs
Chicken spread 158 18.0g 17.6g 4.1g 158 cal
18.0g protein
17.6g fat
4.1g carbs
Sausage, Italian, turkey, smoked 158 15.1g 8.8g 4.7g 158 cal
15.1g protein
8.8g fat
4.7g carbs
Sausage, turkey, hot, smoked 158 15.1g 8.8g 4.7g 158 cal
15.1g protein
8.8g fat
4.7g carbs
Headcheese, pork 157 13.8g 10.9g 0.0g 157 cal
13.8g protein
10.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ham, sliced, regular (approximately 11% fat)?

Ham, sliced, regular (approximately 11% fat) contains 164 calories per 100g serving.

Is Ham, sliced, regular (approximately 11% fat) high in protein?

Ham, sliced, regular (approximately 11% fat) contains 16.6g of protein per 100g, which is 33% of the daily value. It ranks #2763 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, sliced, regular (approximately 11% fat)?

Ham, sliced, regular (approximately 11% fat) is a good source of Thiamin (52.2% DV), Selenium (37.6% DV), and Sodium (35.4% DV) per 100g.

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