Headcheese, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Headcheese, pork contains 157 calories per 100g, with 13.8g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (43.8% of the Daily Value per 100g), and Sodium (40.9% DV).

Compared to other sausages and luncheon meats, Headcheese, pork has 39% fewer calories and 10% less protein than the category average.

For protein content, Headcheese, pork ranks #3109 out of 8068 foods (higher than 61% of all foods in our database).

157

per 100g

13.8g

28% DV

10.9g

14% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken spread	158	18.0g	17.6g	4.1g	158 cal 18.0g protein 17.6g fat 4.1g carbs
Sausage, Italian, turkey, smoked	158	15.1g	8.8g	4.7g	158 cal 15.1g protein 8.8g fat 4.7g carbs
Sausage, turkey, hot, smoked	158	15.1g	8.8g	4.7g	158 cal 15.1g protein 8.8g fat 4.7g carbs
Sausage, turkey, fresh, raw	155	18.8g	8.1g	0.5g	155 cal 18.8g protein 8.1g fat 0.5g carbs
Beef, cured, dried	153	31.1g	1.9g	2.8g	153 cal 31.1g protein 1.9g fat 2.8g carbs

How many calories are in Headcheese, pork?

Headcheese, pork contains 157 calories per 100g serving.

Is Headcheese, pork high in protein?

Headcheese, pork contains 13.83g of protein per 100g, which is 28% of the daily value. It ranks #3109 out of 8068 foods for protein content.

What vitamins and minerals are in Headcheese, pork?

Headcheese, pork is a good source of Vitamin B12 (43.8% DV), Sodium (40.9% DV), and Protein (27.7% DV) per 100g.