Hearts of palm, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hearts of palm, raw contains 115 calories per 100g, with 2.7g of protein, 0.2g of fat, and 25.6g of carbohydrates.

It is an excellent source of Copper (71.6% of the Daily Value per 100g), and Vitamin B6 (47.6% DV).

Compared to other vegetables and vegetable products, Hearts of palm, raw has 93% more calories and 1% less protein than the category average.

For protein content, Hearts of palm, raw ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

115

per 100g

2.7g

5% DV

0.2g

0% DV

25.6g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	5.1g	0.8g	24.4g	115 cal 5.1g protein 0.8g fat 24.4g carbs
Peppers, sweet, green, sauteed	116	0.8g	11.9g	4.2g	116 cal 0.8g protein 11.9g fat 4.2g carbs
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	2.1g	4.8g	16.1g	116 cal 2.1g protein 4.8g fat 16.1g carbs
Yam, cooked, boiled, drained, or baked, without salt	116	1.5g	0.1g	27.5g	116 cal 1.5g protein 0.1g fat 27.5g carbs
Yam, cooked, boiled, drained, or baked, with salt	114	1.5g	0.1g	27.0g	114 cal 1.5g protein 0.1g fat 27.0g carbs

How many calories are in Hearts of palm, raw?

Hearts of palm, raw contains 115 calories per 100g serving.

Is Hearts of palm, raw high in protein?

Hearts of palm, raw contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Hearts of palm, raw?

Hearts of palm, raw is a good source of Copper (71.6% DV), Vitamin B6 (47.6% DV), and Potassium (38.4% DV) per 100g.