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Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yam, cooked, boiled, drained, or baked, without salt contains 116 calories per 100g, with 1.5g of protein, 0.1g of fat, and 27.5g of carbohydrates.

It is an excellent source of Copper (16.9% of the Daily Value per 100g), and Manganese (16.1% DV).

Compared to other vegetables and vegetable products, Yam, cooked, boiled, drained, or baked, without salt has 95% more calories and 46% less protein than the category average.

For protein content, Yam, cooked, boiled, drained, or baked, without salt ranks #6456 out of 8068 foods (higher than 20% of all foods in our database).

Calories

116

per 100g

Protein

1.5g

3% DV

Total Fat

0.1g

0% DV

Carbs

27.5g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 1.5 g 3%
Total Fat 0.14 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 12.1 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 2.3 mcg 2%
Thiamin 0.10 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.55 mg 4%
Vitamin B6 0.23 mg 13%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.52 mg 3%
Potassium 670.0 mg 14%
Magnesium 18.0 mg 4%
Phosphorus 49.0 mg 4%
Zinc 0.20 mg 2%
Copper 0.15 mg 17%
Manganese 0.37 mg 16%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peppers, sweet, green, sauteed 116 0.8g 11.9g 4.2g 116 cal
0.8g protein
11.9g fat
4.2g carbs
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 2.1g 4.8g 16.1g 116 cal
2.1g protein
4.8g fat
16.1g carbs
Hearts of palm, raw 115 2.7g 0.2g 25.6g 115 cal
2.7g protein
0.2g fat
25.6g carbs
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 5.1g 0.8g 24.4g 115 cal
5.1g protein
0.8g fat
24.4g carbs
Ketchup, restaurant 117 1.1g 0.6g 26.8g 117 cal
1.1g protein
0.6g fat
26.8g carbs

Frequently Asked Questions

How many calories are in Yam, cooked, boiled, drained, or baked, without salt?

Yam, cooked, boiled, drained, or baked, without salt contains 116 calories per 100g serving.

Is Yam, cooked, boiled, drained, or baked, without salt high in protein?

Yam, cooked, boiled, drained, or baked, without salt contains 1.49g of protein per 100g, which is 3% of the daily value. It ranks #6456 out of 8068 foods for protein content.

What vitamins and minerals are in Yam, cooked, boiled, drained, or baked, without salt?

Yam, cooked, boiled, drained, or baked, without salt is a good source of Copper (16.9% DV), Manganese (16.1% DV), and Potassium (14.3% DV) per 100g.

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