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Succotash, (corn and limas), cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), cooked, boiled, drained, without salt contains 115 calories per 100g, with 5.1g of protein, 0.8g of fat, and 24.4g of carbohydrates.

It is an excellent source of Manganese (33.4% of the Daily Value per 100g), and Copper (19.9% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), cooked, boiled, drained, without salt has 93% more calories and 85% more protein than the category average.

For protein content, Succotash, (corn and limas), cooked, boiled, drained, without salt ranks #4939 out of 8068 foods (higher than 39% of all foods in our database).

Calories

115

per 100g

Protein

5.1g

10% DV

Total Fat

0.8g

1% DV

Carbs

24.4g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 5.1 g 10%
Total Fat 0.80 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 17.0 mg 1%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 8.2 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.10 mg 7%
Niacin 1.3 mg 8%
Vitamin B6 0.12 mg 7%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 1.5 mg 8%
Potassium 410.0 mg 9%
Magnesium 53.0 mg 13%
Phosphorus 117.0 mg 9%
Zinc 0.63 mg 6%
Copper 0.18 mg 20%
Manganese 0.77 mg 33%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hearts of palm, raw 115 2.7g 0.2g 25.6g 115 cal
2.7g protein
0.2g fat
25.6g carbs
Peppers, sweet, green, sauteed 116 0.8g 11.9g 4.2g 116 cal
0.8g protein
11.9g fat
4.2g carbs
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 2.1g 4.8g 16.1g 116 cal
2.1g protein
4.8g fat
16.1g carbs
Yam, cooked, boiled, drained, or baked, without salt 116 1.5g 0.1g 27.5g 116 cal
1.5g protein
0.1g fat
27.5g carbs
Yam, cooked, boiled, drained, or baked, with salt 114 1.5g 0.1g 27.0g 114 cal
1.5g protein
0.1g fat
27.0g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), cooked, boiled, drained, without salt?

Succotash, (corn and limas), cooked, boiled, drained, without salt contains 115 calories per 100g serving.

Is Succotash, (corn and limas), cooked, boiled, drained, without salt high in protein?

Succotash, (corn and limas), cooked, boiled, drained, without salt contains 5.07g of protein per 100g, which is 10% of the daily value. It ranks #4939 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), cooked, boiled, drained, without salt?

Succotash, (corn and limas), cooked, boiled, drained, without salt is a good source of Manganese (33.4% DV), Copper (19.9% DV), and Dietary Fiber (16.1% DV) per 100g.

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