Honey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Honey contains 304 calories per 100g, with 0.3g of protein, 0.0g of fat, and 82.4g of carbohydrates.

It is an excellent source of Total Carbohydrate (30% of the Daily Value per 100g), and Calories (15.2% DV).

Compared to other sweets, Honey has 7% fewer calories and 93% less protein than the category average.

For protein content, Honey ranks #7397 out of 8068 foods (higher than 8% of all foods in our database).

304

per 100g

0.3g

1% DV

0.0g

0% DV

82.4g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweetener, syrup, agave	310	0.1g	0.5g	76.4g	310 cal 0.1g protein 0.5g fat 76.4g carbs
Syrups, table blends, pancake, with butter	291	0.0g	0.1g	72.4g	291 cal 0.0g protein 0.1g fat 72.4g carbs
Candies, marshmallows	318	1.8g	0.2g	81.3g	318 cal 1.8g protein 0.2g fat 81.3g carbs
Molasses	290	0.0g	0.1g	74.7g	290 cal 0.0g protein 0.1g fat 74.7g carbs
Syrups, malt	318	6.2g	0.0g	71.3g	318 cal 6.2g protein 0.0g fat 71.3g carbs

How many calories are in Honey?

Honey contains 304 calories per 100g serving.

Is Honey high in protein?

Honey contains 0.3g of protein per 100g, which is 1% of the daily value. It ranks #7397 out of 8068 foods for protein content.

What vitamins and minerals are in Honey?

Honey is a good source of Total Carbohydrate (30% DV), Calories (15.2% DV) per 100g.