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Syrups, malt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Syrups, malt contains 318 calories per 100g, with 6.2g of protein, 0.0g of fat, and 71.3g of carbohydrates.

It is an excellent source of Niacin (50.8% of the Daily Value per 100g), and Riboflavin (30.2% DV).

Compared to other sweets, Syrups, malt has 3% fewer calories and 46% more protein than the category average.

For protein content, Syrups, malt ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

Calories

318

per 100g

Protein

6.2g

12% DV

Total Fat

0.0g

0% DV

Carbs

71.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 6.2 g 12%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.39 mg 30%
Niacin 8.1 mg 51%
Vitamin B6 0.50 mg 29%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 0.96 mg 5%
Potassium 320.0 mg 7%
Magnesium 72.0 mg 17%
Phosphorus 236.0 mg 19%
Zinc 0.14 mg 1%
Copper 0.20 mg 22%
Manganese 0.10 mg 4%
Selenium 12.3 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, marshmallows 318 1.8g 0.2g 81.3g 318 cal
1.8g protein
0.2g fat
81.3g carbs
Syrups, table blends, corn, refiner, and sugar 319 0.0g 0.0g 83.9g 319 cal
0.0g protein
0.0g fat
83.9g carbs
Toppings, marshmallow cream 322 0.8g 0.3g 79.0g 322 cal
0.8g protein
0.3g fat
79.0g carbs
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 323 4.4g 20.2g 30.9g 323 cal
4.4g protein
20.2g fat
30.9g carbs
Pectin, unsweetened, dry mix 325 0.3g 0.3g 90.4g 325 cal
0.3g protein
0.3g fat
90.4g carbs

Frequently Asked Questions

How many calories are in Syrups, malt?

Syrups, malt contains 318 calories per 100g serving.

Is Syrups, malt high in protein?

Syrups, malt contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Syrups, malt?

Syrups, malt is a good source of Niacin (50.8% DV), Riboflavin (30.2% DV), and Vitamin B6 (29.4% DV) per 100g.

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