Jackfruit, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jackfruit, raw contains 95 calories per 100g, with 1.7g of protein, 0.6g of fat, and 23.3g of carbohydrates.

It is an excellent source of Vitamin B6 (19.4% of the Daily Value per 100g), and Vitamin C (15.2% DV).

Compared to other fruits and fruit juices, Jackfruit, raw has 18% more calories and 94% more protein than the category average.

For protein content, Jackfruit, raw ranks #6331 out of 8068 foods (higher than 22% of all foods in our database).

per 100g

1.7g

3% DV

0.6g

1% DV

23.3g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nance, canned, syrup, drained	95	0.6g	1.3g	22.8g	95 cal 0.6g protein 1.3g fat 22.8g carbs
Strawberries, frozen, sweetened, sliced	96	0.5g	0.1g	25.9g	96 cal 0.5g protein 0.1g fat 25.9g carbs
Sugar-apples, (sweetsop), raw	94	2.1g	0.3g	23.6g	94 cal 2.1g protein 0.3g fat 23.6g carbs
Peaches, canned, extra heavy syrup pack, solids and liquids	96	0.5g	0.0g	26.1g	96 cal 0.5g protein 0.0g fat 26.1g carbs
Peaches, frozen, sliced, sweetened	94	0.6g	0.1g	24.0g	94 cal 0.6g protein 0.1g fat 24.0g carbs

How many calories are in Jackfruit, raw?

Jackfruit, raw contains 95 calories per 100g serving.

Is Jackfruit, raw high in protein?

Jackfruit, raw contains 1.72g of protein per 100g, which is 3% of the daily value. It ranks #6331 out of 8068 foods for protein content.

What vitamins and minerals are in Jackfruit, raw?

Jackfruit, raw is a good source of Vitamin B6 (19.4% DV), Vitamin C (15.2% DV), and Potassium (9.5% DV) per 100g.