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Nance, canned, syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nance, canned, syrup, drained contains 95 calories per 100g, with 0.6g of protein, 1.3g of fat, and 22.8g of carbohydrates.

It is an excellent source of Dietary Fiber (25% of the Daily Value per 100g), and Vitamin C (12% DV).

Compared to other fruits and fruit juices, Nance, canned, syrup, drained has 18% more calories and 37% less protein than the category average.

For protein content, Nance, canned, syrup, drained ranks #7177 out of 8068 foods (higher than 11% of all foods in our database).

Calories

95

per 100g

Protein

0.6g

1% DV

Total Fat

1.3g

2% DV

Carbs

22.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 0.56 g 1%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 10.8 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.30 mg 2%
Vitamin B6 0.02 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.37 mg 2%
Potassium 194.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 7.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.05 mg 6%
Manganese 0.17 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jackfruit, raw 95 1.7g 0.6g 23.3g 95 cal
1.7g protein
0.6g fat
23.3g carbs
Strawberries, frozen, sweetened, sliced 96 0.5g 0.1g 25.9g 96 cal
0.5g protein
0.1g fat
25.9g carbs
Sugar-apples, (sweetsop), raw 94 2.1g 0.3g 23.6g 94 cal
2.1g protein
0.3g fat
23.6g carbs
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.5g 0.0g 26.1g 96 cal
0.5g protein
0.0g fat
26.1g carbs
Peaches, frozen, sliced, sweetened 94 0.6g 0.1g 24.0g 94 cal
0.6g protein
0.1g fat
24.0g carbs

Frequently Asked Questions

How many calories are in Nance, canned, syrup, drained?

Nance, canned, syrup, drained contains 95 calories per 100g serving.

Is Nance, canned, syrup, drained high in protein?

Nance, canned, syrup, drained contains 0.56g of protein per 100g, which is 1% of the daily value. It ranks #7177 out of 8068 foods for protein content.

What vitamins and minerals are in Nance, canned, syrup, drained?

Nance, canned, syrup, drained is a good source of Dietary Fiber (25% DV), Vitamin C (12% DV), and Total Carbohydrate (8.3% DV) per 100g.

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